Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. It is my role to be your guide and accountability buddy towards bringing you into greater vibrancy. I am here to do your research, keep notes and check in with you about the areas that need a lil’ more TLC.
I tend to focus on food, as well as the other ways that we as humans are nourished: our relationships, geography, intimacy, physical activity, emotions, mindfulness practices, work, finances, education and play. We are complex beings, and what works for me if different than what works for you. We are bio-individual. There are so many factors that inform our food cravings and I am here to get to the root of cravings, addictions, weight problems, allergies/sensitivities and other symptoms of imbalance.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. Life is short. If not now, when?
As a client of my health coaching program, you will…
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you want
Your six-month wellness makeover program includes…
- Two hour-long sessions per month
- Unlimited email support between sessions
- Recipe and snack ideas that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts and links to increase your nutrition knowledge
- Laughter and fun along the way
- A myriad of gifts and items related to session topics
- My personal commitment to your health and success
Click here to schedule your consultation!
“One has to EXPERIENCE the love, light, and power of Abbi Miller in order to fully understand what she has to share.”
– Marisa B., client