This program is the ultimate food education makeover. Great for self directed learners, those wanting to deepen their understanding of our main fuel source. You are what you eat, after all.
This time together is a comprehensive crash course that will cover what to eat, how to eat, when to eat and heck why to eat! This includes nutrition 101, macronutrients, micronutrients, digestion, gut health, eating for certain habits – such as for athletes, inflammation, life without “diets”, US food politics, emotions and digestion, food and mood, and more! #GetReadyToFeedYourBrain
Our time will be structured, fun and digestible (see what I did there?) and totally delicious. A combination of science and sass, all to leave you feeling like a more empowered eater.
Click here to get things started by booking a 30-min consultation.
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