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Abbe Findley Welcome to the first Tell Me About It: A Biz Babe Interview Series of 2018! This month we are hearing from Abbe Findley, Founder + Owner of Zizia, which is a badass project in LA connecting communities with botanical magic. This series is meant to be an inside look at other babes who are leading incredible […]

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(vegetarian, grain free, paleo, low carb, no processed sugar, can be vegan) Makes 20 muffins – bc let’s be honest, these puppies are going to go fast. All dat pumpkin means these are chock-full of vitamin A (hello vibrant skin and healthy bones!) as well as iron (thanks for the help, cacao!). This is a […]

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Non-Toxic Skincare in KC

Photo courtesy of Skin KC. This post was originally written for the Made in KC blog. 1. Skin KC This Brookside shop is a total skincare haven! SKIN KC is my go-to non-toxic skincare destination in Kansas City. It’s owned by holistic herbalist Stephanie Simpkins, who hand makes her own skincare line, SKIN. Her greens […]

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(This is basically a teensy peek at the kind of query you’ll be guided through with my Dreamcasting: New Year’s Goal Ceremony Workbook. Click here to download the 26 page ritual! Expect a well-ness-centric work review that leaves you feeling magical.)   In this frenzied time of year — I’m hoping you have found time […]

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Immunity Toolkit

Are the sniffles sneaking up on you? Wanna kick the cold and feel better, fast? Amp up your immunity and protect your health. Here are my top wellness helpers when everyone around me is sick and I need all the help I can get!   These guys are super-helpers. Add them into your routine when […]

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Sarah Buchanan Welcome to the second edition of Tell Me About It: A Biz Babe Interview Series! This month we are hearing from Sarah Buchanan! She’s the badass firestarter of INDULGE™ who is waking up and connecting the health-conscious in Kansas City. This series is meant to be an inside look at other babes who […]

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This post was written by the wonderful Kaylan for her wellness blog, WELL-ish. Check it out! Thanks for the feature, Kaylan! Hello, Lovelies! This week I had the rare opportunity to attend the first-ever live taping of RockStar Shaman Alyson Charles’s NEW talk show. In partnership with the Doing/Living Marketplace, a lively audience witnessed intimate conversations […]

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Photo by Shannon McGinley “Health is not only about what you are eating, it is also about what you are thinking and saying.” One of my favorite things about living in Kansas City is the availability and overall “vibe” of healthy living it has, all while being rooted in the good ol’ midwest. There are numerous healthy […]

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Photo by Andrea Larson Co-written with Maddie Wise.  There’s so much information (and mis-information) about food out there that sometimes it gets reeeeal hard to know what to eat. Combine that with fluctuating moods and the changing seasons and oh-is-that-Mercury-in-retrograde-again? and you have yourself a pretty damn confusing time when it comes to navigating the world […]

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