Ahoy! I am pleased as punch to announce that the brilliant badass Ksenia Avdulova of The Breakfast Criminals and yours truly are planning a retreat to amaze and delight! We plan on it taking place October or November 2014. There will be lush morning superfood breakfast demos by Ksenia (she really is a food goddess, […]
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Help us plan our Yoga + Superfoods retreat!
March 15 2014
Rockin’ Strawberry Rhubarb Vanilla Scones
March 12 2014
(gluten-free, grain free, dairy free, paleo, high protein) dry: 1 cup almond meal 1/2 cup cashew meal 1/3 cup coconut flakes 3 heaping Tbsp. coconut flour pinch sea salt 1 1/2 teas. baking soda 3 Tbsp. coconut sugar wet: 2 farm fresh eggs 1/4 cup coconut oil, melted big splash vanilla extract 2 teas. apple […]
Luscious Strawberry-Vanilla Power Smoothie
February 10 2014
Luscious Strawberry-Vanilla Power Smoothie (gluten, sugar, soy, grain free w/ dairy-free option) Serves 1-ish This smoothie is bright green, but don’t be tricked- it tastes like creamy fruity heaven. It is high in protein, mega mineral-rich, and full of important brain-boosting Omega-3 fats! Now go get your drink on, lovebug. Ingredients: 1 c. strawberries, […]
Be Your Own Valentine, in 5 Juicy Steps
February 2 2014
This was originally written for the delicious Breakfast Criminals blog. BC is the food-blog-baby of my lovely yoga student Ksenia Avdulova, and is THE hot spot for scrumptious brekkie ideas! I’m sure Cupid is a great cherub, really. But if his arrow hasn’t struck us or the apple of our eye by February 14th, it […]
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January 1 2014
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January 1 2014
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January 1 2014
