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Mindful eating: 3 simple steps

Mindful eating: 3 simple steps to begin your healthy journey Written for Life = Vitamins, by Abbi Miller, HHC BONUS: To get a discount on a subscription to their products, use code MIL50 for 75% off your first month’s subscription, then 15% off each month after.   Get sensual.  So much pleasure could be derived from […]

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Peanut, gluten and soy-free, vegan option. These are a scrumptious healthy twist on the spring rolls you can find when out and about.  Free of soy, icky inflammation causing oils and mystery sugars. Full of love, protein, and omega’3 fatty acids (the fats essential for our body systems, and only found in the diet. Read: […]

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Okay, ya’ll.  In case you missed it, Breakfast Criminals released a sparkly e-book chock full of delicious and easy smoothie bowls and other treats containing superfood elixir love.  It’s colorful and non-intimidating.  I’m not a fan of many cookbooks, and this one is worth every cent!!!   Click image for more info. ps- did I mentioned […]

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I wrote this piece for the Breakfast Criminals’ new mouth-watering e-book, available here. To learn more about insanely delicious breakfast elixirs, I highly suggest buying one! Nuts are amazing and nourishing foods!  Because of their high polyunsaturated fatty-acid content, nuts are best when eaten raw, so the oils haven’t gone rancid.  The high-heating process of roasted nuts […]

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Beautimous Beet Hummus

Let me just begin by saying, HELL YES.  I was originally given this recipe by Tara, a lovely client who got it from The Conscious Cleanse book, and I’ve re-vamped it a tad. This recipe is so easy and life changing.  If you are like me and steer clear of chickpeas (aka: you don’t like the […]

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(vegan, paleo, raw, gluten-free, delish)  Makes 18 bites. I created these little gems as healthy cookie substitutes.  Great for a pre-yoga burst of balanced macronutrients (great raw fats, unprocessed carbohydrates and vegan protein) to keep you satiated for your flow.  Pop one in your mouth before you unroll your mat.  Have a Prana jam sesh. […]

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FREE of: Gluten/soy/sugar/dairy. Paleo, vegan. Created to amaze and delight.  Serves 1 hungry hippo. Blend: – 1 packet Pitayaplus Dragonfruit – 3/4 C. almond milk – 3/4 C. frozen spinach (or other greens) – 1 scoop protein powder ( I like pumpkin seed protein) – 1/4 of an avocado – 1/2 C. coconut water (I […]

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Traveling can take you to some sexy destinations, but let’s face it – the dining experience en route leaves a lot to be desired.  Add to the mix a pinch of flight anxiety, lack of sleep, constipation and other woes, and we could land at our destination exhausted and lacking our travel lust. I can’t […]

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