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Hu Kitchen: 78 5th Ave, New York, NY 10011, United States +1 212-510-8919 This restaurant is Paleo Heaven!  Everything they serve is 100% gluten, dairy, grain, soy and sugar free!  I loved their Free range chicken tenders (with home made ketchup!) and almond meal chocolate chip cookies.  My advice is get the food you can select at the […]

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  Maui Kombucha Bar:  810 Kokomo Rd #136, Haiku, HI 96708 // 808-575-5233 Vegan, Raw, Fusion cafe, Organic, Local, Paleo. Let me first just say, this is where the beautiful people eat.  Every time I’ve been to MKB, I’ve waited in line with gorgeous tanned surfer babes and not minded one bit.  I mention this because the […]

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Choice Health Bar: 1087 Limahana Place, Lahaina, Hi // (808) 661-7711 Vegan, Juice bar, Paleo, Raw, Organic, Local. This place rocks my socks.  Which is saying a lot as a sandal-footed tourist.  My socks aren’t even on and they are rocked.  This spot offers an impressive menu of juices, elixirs, soups, smoothies, acai bowls, paleo […]

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Hiya travel cuties!   Despite the rain and wind this weekend (DUH, I’m in England, what’d I expect?) it was lovely to waltz around town book shopping, sniffing perfumes and oogling Organic produce.  It was a huge reminder of what a massive effect unplugging and taking time for myself to just explore and play has […]

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Juicing: Yay or Nay?

Q: I’ve been getting clients asking about juicing and juice cleanses.  Do I dig them?   A: In general, I feel that fruit juices are a glorified way to receive mega doses of sugar.  First off, there are myriad recipes to use when making juice.  An apple-pineapple-orange juice is going to be very different in sugar than […]

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(PIC unavailable, as we ate them too quickly to photograph…)   2 cups Blanched Almond Flour 1/4 cup quinoa flour ½ cup softened (not melted) ghee or coconut oil ¼ cup raw honey 1 large egg ½ teaspoons baking soda pinch of salt 1 tablespoon pure vanilla extract 1 cup (or less) organic dark chocolate chips […]

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Cherry Green Dream Smoothie

Want a quick brekkie that is nutritious, packed with energy and uber simple?  I like to rock this one out when I want something with little creative margin for error that is dreamy and creamy. What to use: 1 C. almond or cashew milk 3/4 C. frozen cherries 1 giant handful kale or other greens […]

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>This month, my soul-sparking foodie friend, Ksenia and I had the delight and privilege to co-lead our first ever yoga and superfoods retreat at the Buena Vista Surf Club in the jungle of Nicaragua.  It was nothing short of magical. First off, the people make the place, and let’s just say the place was MINDBLOWING!  Aka: the […]

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Sneaky Spaghetti

Sneaky Spaghetti with creme sauce! Paleo + Vegan. Free of: soy, gluten, grains, sugar.  Full of delish. The weather is getting drippy. We all want the edible version of Ugg boots: quick and warming foods.  This creamy spaghetti is like a favorite pasta with vodka sauce, but minus all those processed carbs, gluten, hormones, and other […]

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